Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

Anxiety can become a mental health problem if it impacts your ability to live your life as fully as you want to. For example, it may be a problem if:

  • your feelings of anxiety are very strong or last for a long time
  • you avoid situations that might cause you to feel anxious
  • your worries feel very distressing or are hard to control
  • you regularly experience symptoms of anxiety, which could include panic attacks
  • you find it hard to go about your everyday life or do things you enjoy.

 

Where to seek support:

  • Your GP: If you suspect you may be struggling with anxiety, contact your GP for a mental health appointment. From here, your GP could offer you a diagnosis, medication options, and/or information on talking therapies.
  • Bath Mind: We have a variety of local services that focus on supporting individuals with anxiety. Head to our services page to find help that suits you.
  • Local and national services: Use our service directory to find local and national support services.Â