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The Colouring for Relaxation book serves as a gentle reminder for busy individuals to prioritise self-care and carve out moments of peace. It offers a quiet respite for busy minds and provides a soothing activity for fidgety fingers. Colouring for Relaxation is also a great activity for parents to engage with young people, initiating conversations about mental wellbeing.
With valuable insights on relaxation techniques and self-care practices, Colouring for Wellbeing encourages personal growth and improved wellbeing. Featuring wellbeing tips from Meera Phull at Brighter Minds and affirmations from Madeline Blackburn at The Soul Spa, alongside the option to track colouring activities and observe their impact on mood, this book will support you to a deeper understanding of self-care practices and mental wellbeing.
