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How can physical activity help my mental health?

Exercise and relaxation are important to our mental health and wellbeing as well as our physical health. Moving can be relaxing, or it can be invigorating, depending on the type of exercise you undertake. You can find out more about how physical activity helps mental health at our information page.

It’s important to listen to your body and exercise within your ability, so take it slowly and whether you are moving from your armchair, or going out for a walk or a cycle, it’s all good progress! It is recommended to fit in approximately 20-30 minutes of exercise each day, but you should find what works best when beginning an exercise plan. Not everyone benefits equally from physical exercise: take a look at some tips if this is the case for you.

Online exercise classes

Follow the links below to find the right type of exercise for you:

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