Exercise and relaxation are important to our mental health and wellbeing, as well as our physical health. Moving can be relaxing, or it can be invigorating, depending on the type of exercise you undertake.
It’s important to listen to your body and exercise within your ability, so take it slowly and whether you are moving from your armchair, or going out for a walk or a cycle, it’s all progress! Not everyone benefits equally from physical exercise: take a look at some tips if this is the case for you.
If you need some inspiration, browse some online exercises below.
