The Mental Health Foundation found that going for walks outside is a top coping mechanism and 45% of us report that being out in nature and greenspace is vital for our mental health.
Time spent in nature can be fascinating, relaxing and therapeutic; it can lift our mood, reduce stress and improve our health! You’ll find more information on the many benefits of nature, and ways to be mindful in nature, in our downloadable resources.
Whether you have a local park which you enjoy, a beautiful view from your window, or you simply like listening to the sounds of nature, we can all experience nature in different ways. Click below for some ideas you may enjoy!
