How can nature support wellbeing?
The Mental Health Foundation found that going for walks outside was one of the top coping mechanisms and that 45% of us reported that being out in nature and greenspace had been vital for mental health.
Time spent in nature can be fascinating, relaxing and therapeutic; it can lift our mood, reduce stress and improve our health! You’ll find more information on the many benefits of nature in our free download:
Whether you have a garden or local park which you enjoy, a beautiful view from your window, or you simply like listening to the sounds of nature, we can all experience nature in different ways.
Here are some ideas which you may enjoy: