Connecting with the breath can help us relax, unwind and reduce levels of stress.

There are a number of different breathing exercises and mindfulness apps that you can try out – they don’t have to take a long time and can have a positive impact on our mental health and wellbeing. Take a look at some breathing exercises and resources below! 

 

Breathing To Reduce Stress

Bringing attention to the breath to relax and lower stress levels.

Progressive Muscle Relaxation

A useful technique for periods of high anxiety.

 

 

Insight Timer

Insight Timer is an app with thousands of free guided meditations, many of which incorporate breathing techniques.

Box Breathing

A simple breathing technique used for stress management.

Breathing For Relaxation

Relaxation breathing for anxious feelings.

Heart-focused Breathing

A wonderful breathing exercise to support connection with your body.

Mindful Breathing

Short, mindful breathing exercise to help you feel calmer and more present.

Headspace

Headspace is a subscription app offering guided meditations, focus music and sleep sounds.