Connecting with the breath can help us relax, unwind and reduce levels of stress.
There are a number of different breathing exercises and mindfulness apps that you can try out – they don’t have to take a long time and can have a positive impact on our mental health and wellbeing. Take a look at some breathing exercises and resources below!
Bringing attention to the breath to relax and lower stress levels.
Insight Timer is an app with thousands of free guided meditations, many of which incorporate breathing techniques.
A simple breathing technique used for stress management.
Relaxation breathing for anxious feelings.
A wonderful breathing exercise to support connection with your body.
Short, mindful breathing exercise to help you feel calmer and more present.
Headspace is a subscription app offering guided meditations, focus music and sleep sounds.
