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Bath Mind
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Get Help Now Donate Jobs Blog
  • Home
  • About Us
    • Vision, Mission and Values
    • Strategy
    • Impact Report
    • Our Ambassadors
    • Trustees and Governance
    • Privacy policy
    • Mind Retail
  • Our Services
    • 1:1 Mental Health Support
      • Access Community Mental Health
      • Befriending
      • Counselling
    • Evening Support: Breathing Space
    • For Professionals
    • Supported Housing
      • Residential Care Home
      • Supported Living
    • Wellbeing Groups
      • Eco-Therapy: Greenlinks
      • Food for Thought
      • Football Group
      • Hopespace
      • Radstock Wellbeing Group
      • Online Wellbeing Group
      • Open Opportunities
      • Photography Groups
      • Movement for Wellbeing: Over 55s Sessions
      • Stitch
      • Wellbeing Walks
    • Supported Living
      • Community Support Service
      • Intensive Outreach Support Service
      • Welfare Benefit Service
    • Support for Young People
      • Mentoring for Young People
      • Room 627
      • Safe Space Group
  • Get involved
    • Events
    • Members Panel
    • Work for Us
    • Volunteering
    • Your Stories Blog
  • Support Us
    • Donate
    • Fundraise for Bath Mind
      • Fundraising at home
      • Fundraising Challenges
    • Bath Half 2022
    • Charity of the Year
    • Gifts in Wills
    • In Memory Donations
    • Our Fundraisers
    • 365 Days of Messages
  • Resources
    • Information and Tips
      • Children and Young People
      • Coronavirus and Mental Health
      • Food and Mood
      • LGBTQI+ Mental Health
      • Loneliness
      • Managing Stress
      • Sport and Mental Health
      • Sleep Problems
      • Wellbeing at Work
    • Local Support Services
      • Get Help Now
      • Community Wellbeing Hub
    • Online Wellbeing Courses
      • Connect with Nature
      • Nutrition for Wellbeing
      • Ways to Wellbeing
    • Wellbeing Activities
      • Armchair Travel
      • Breathing Exercises
      • Colouring for Relaxation
      • Craft Activities
      • Gardening
      • Nature
      • Puzzles, Games & Quizzes
      • Recipes & Nutrition
      • Physical Wellbeing
  • Training
    • Wellbeing in the Workplace
      • Book your session
    • Courses and Qualifications
      • Mental Health First Aid
      • Suicide First Aid
      • Upcoming Courses
    • Training for Young People
  • News
    • Blog
  • Shop
    • Bath Mind Annual Calendar
    • Bath Mind Running Vest
  • Contact us
Bath Mind

10 Westgate Street 
Bath 
BA1 1EQ 

01225 316199
[email protected]
  • Privacy policy

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  1. Home
  2. /
  3. Resources
  4. /
  5. Information and Tips
  6. /
  7. Managing Stress
  • Information and Tips
  • Children and Young People
  • Coronavirus and Mental Health
  • Food and Mood
  • LGBTQI+ Mental Health
  • Loneliness
  • Managing Stress
  • Sport and Mental Health
  • Sleep Problems
  • Wellbeing at Work

Managing Stress

Stress Management

Stress is the body’s natural reaction to danger and pressure, which could be deadlines, big life changes, relationships and trauma. Stress itself isn’t a mental health condition, but continuous stress can lead to mental health diagnoses, and even contribute to physical health problems.

When you feel stressed, your body releases stress hormones such as cortisol and adrenaline which cause some of the familiar stress reactions…

  • Nausea and indigestion
  • Poor sleep
  • Irritability
  • Withdrawing from social situations
  • Procrastination
  • Changes to eating habits
  • Overworking

These could all be referred to as your ‘stress signature’. Once you notice your stress signatures coming up, it may be signalling that you need to take some time for yourself.

What can alleviate stress?

Stress can sometimes be compared to a container, which holds all of the different stresses (big and small) in your life. Your stress container can overfill, which can lead to overwhelm and burnout. Doing activities that you enjoy and taking time out can act as a ‘tap’ to relieve some of the stress in your container. Mental Health First Aid have an excellent interactive Stress Container resource here, which you can use to understand what is causing stress in your life.

Your stress container:

Here at Bath Mind we’ve compiled a list of top tips to help empty your stress container: 

  • Breathing techniques, such as 345 breathing
  • Phone a friend or family member – talking about your stress can take pressure off
  • Movement – moving your body can complete the stress cycle and release some of the stress hormones from your body. Yoga, running, walking or team sports are great ways to move! – check out our Physical Wellbeing pagefor some inspiration and ideas.
  • Practising mindfulness – Insight Timeris one of our favourite Mindfulness Apps for guided meditation
  • Be creative – this is different for everyone, but this could be crochet, painting or cooking!
  • Getting absorbed in a book
  • Spending time outdoors and in nature, focussing on what you can see, hear, taste, smell and touch

We have free resources on our Wellbeing Activities page for all to access to give you some self-care tips. If you are experiencing stress, our evening phone line, Breathing Space, is also open Mondays-Thursdays from 17:30-23:30 to offer a calm, non clinical space. 

 

Contact Us

Bath Mind

10 Westgate Street 
Bath 
BA1 1EQ 

01225 316199
[email protected]

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