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Exercise and relaxation are important to our mental health and wellbeing as well as our physical health. Moving can be relaxing, or it can be invigorating, depending on the type of exercise you undertake.

It’s important to listen to your body and exercise within your ability, so take it slowly and whether you are moving from your armchair, or going out for a walk or a cycle, it’s all good progress!

Some exercise is a form of relaxation in itself, such as Yoga or Tai Chi – so you can relax and unwind whilst keeping healthy.

 

Follow the links below to find the right type of exercise for you, aiming for 20-30 minutes a day!

 

 

Free online Yoga session with Priya Yoga

Coming soon…

 

Bath Mind’s partner Soul Spa offer relaxation classes online.

To find out more and book a class visit
www. thesoulspa.co.uk.

The Soul Spa are donating £1 to Bath Mind for every class booked!

 

 

Share with us!

We would love to hear about your favourite exercise and how you keep active! Whether you’re out for a walk, run or cycle; or exercising at home, get in touch with us on social media and let us know how you got on!

 

            

 

If you’re feeling motivated, set yourself a challenge and raise some funds for Bath Mind. 

Click here to visit our fundraising page for ideas and inspiration!

 

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