Exercise and relaxation are important to our mental health and wellbeing as well as our physical health. Moving can be relaxing, or it can be invigorating, depending on the type of exercise you undertake.
It’s important to listen to your body and exercise within your ability, so take it slowly and whether you are moving from your armchair, or going out for a walk or a cycle, it’s all good progress!
Some exercise is a form of relaxation in itself, such as Yoga or Tai Chi – so you can relax and unwind whilst keeping healthy.
Follow the links below to find the right type of exercise for you, aiming for 20-30 minutes a day!