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If you enjoy making things, we have some great craft activities for you to try. You don’t need a sewing machine, and there are lots of ideas for using things you have around the house – from old socks to scraps of paper!
Stick photographs, postcards and magazine cuttings into a scrapbook. You could do this simply for the finished product and the mindfulness that this craft activity brings, or you could also journal too, by writing handwritten notes alongside your pictures and photographs. This can be a really soothing way to record thoughts, feelings, and memories.
Cut different types of fabric to shapes and sew them onto a background. You can then stitch around them and stitch patterns onto the background if you have some embroidery thread.
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