Support your staff and improve wellbeing with our Wellbeing Workshops and talks.

We offer talks around mental health and wellbeing, as well as workshops and sessions which can be combined to create your own bespoke wellbeing event for your teams. Sessions can be held in-person or online.

All of our offers are interactive, encouraging group discussion and engagement. We include a comfort break, and a relaxation session can be added to all bookings so that everyone leaves feeling relaxed and refreshed.

Tailor a session that fits your timeframe and budget by combining our available modules.

Choose from the options below or get in touch to discuss your specific requirements.

Training and Talks

Identifying and Managing Stress

Designed to help individuals develop and implement effective strategies in dealing with stress, this session will dive into understanding the complexities of stress and how it effects the body and mind. This session will also:

  • Explore what causes stress in the workplace
  • Identify personal stressors and how to manage them
  • Practice stress relief strategies
  • How to build resilience against stress

Length of session? 60 minutes
Recommended for: All

Strategies to Manage and Support Anxiety

Gain an understanding of anxiety and learn a variety of tools to help manage anxiety signs and symptoms. This session will also look at the body’s response to anxiety and how to challenge anxious thoughts.

Length of session? 60 minutes
Recommended for: All

Supporting Others

This session emphasises the importance of looking after your and your employee’s mental health. It is designed to build our confidence in supporting others. It will also include:

  • Embedding wellbeing in the workplace
  • How to support wellbeing and how to have conversations about mental health
  • Skills to look after yourself while supporting others
  • Signposting and sources of support and information

Length of session? 60 minutes
Recommended for: All

Sleep and Mental Health

Learn how sleep relates to mental health, and the possible causes of sleep problems. Find ways to improve your sleep with practical relaxation techniques and tips to help you sleep better.

Length of session? 60 minutes
Recommended for: All

Relaxation Session

A guided relaxation session to relieve tension at work. Learn simple strategies and techniques to help benefit both your body and mind.

Length of session? 30 minutes
Recommended for: All

Workshops

The Five Ways to Wellbeing

This interactive and engaging session explores the Five Ways to Wellbeing. Discussions will be held around early warning signs of poor mental health and how you can help others. The session will also cover:

  • What are the 5 ways to wellbeing
  • How can the 5 ways to wellbeing decrease stress and build good mental health
  • Signposting to support

     

    Length of session 45 minutes

    Recommended for? This workshop is great for showing employees how to take care of their own wellbeing and build personal resilience

Nutrition for Wellbeing

Learn about how food and nutrition can affect your mental health and overall wellness. In this workshop you will:

  • Learn about food and nutrition
  • Find out how to create meals on low-cost ingredients
  • Learn more about simple, dietary-adaptable recipes

Length of session? 60 minutes
Recommended for: All

Fermentation Workshop

Learn how make your own fermented food and drink and how gut health contributes to mental health. In this workshop you will:

  • Learn about what fermentation is
  • Taste some fermented food and drink
  • Make simple fermented foods to take home

Length of session? 4 hours
Recommended for: Team Building, Staff Wellbeing Days

Gardening for Wellbeing

Learn how to connect with nature to boost your wellbeing. Our wellbeing team will guide you through a range of activities designed to reduce symptoms of stress and anxiety. Providing gardening tips to boost your mood and energy levels, gardening can also build confidence and self-esteem and provide a great sense of achievement.

Length of session? 2 hours
Recommended for: Team Building, Staff Wellbeing Days

Wreath Making

Create beautiful, handcrafted wreaths using fresh, seasonal foliage and flowers directly from our allotments and gardens. Under expert guidance, you’ll craft a unique 12-inch willow base wreath, perfect for adding a touch of natural elegance to your front door. You’ll also have access to naturally dyed ribbons and other decorative elements to customise your wreath, ensuring it reflects your personal style.

Length of session? 3 hours
Recommended for: Team Building, Staff Wellbeing Days. Open to all skills levels and ages. All materials included.

Healthy, Nutritious Food on a Budget

Find out how to create healthy meals with low-cost ingredients and learn more about simple, dietary-adaptable recipes. The workshop will cover:

  • New skills around nutrition
  • The link between food and mood
  • Healthy nutrition on a budget

Length of session? 60 mins
Recommended for: All

Bath Mind is a local, independent charity supporting individuals in Bath and North East Somerset. Whilst affiliated by brand with the charity Mind, we are a separate entity, responsible for our own income generation and all services we offer are funded through our own endeavours. Funding raised through our Wellbeing in the Workplace offer goes directly back to support our much needed services.

Find out more about how you or your organisation can work with us and/or support the work we do in our community:

For general enquiries, please contact us at:

[email protected]