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Mental Health First Aid (MHFA) is a training course which supports people to identify, understand and help someone who may be experiencing a mental health issue.

MHFA won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and even potentially stop a crisis from happening.

You’ll learn to recognise warning signs of mental ill health, and develop the skills and confidence to approach and support someone while keeping yourself safe.

You’ll also learn how to empower someone to access the support they might need for recovery or successful management of symptoms. This could include self-help books or websites, accessing therapy services through their GP, their school or place of work, online self-referral, support groups, and more.

What’s more, you’ll gain an understanding of how to support positive wellbeing and tackle stigma in the world around you.

The adult course is suitable for anyone over the age of 18 and participants can attend for personal or professional reasons.

For full details of our MHFA courses, please take a look at our brochure here.

MHFA Training Options

Become a Mental Health First Aider

This course qualifies you as a Mental Health First Aider, giving you:

  • An in-depth understanding of mental health and the factors that can affect wellbeing
  • Practical skills to spot the triggers and signs of mental health issues
  • Confidence to step in, reassure and support a person in distress
  • Enhanced interpersonal skills such as non-judgemental listening
  • Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix

Course cost: £304 per person


Take a look at our Online MHFA brochure for full details.

Become Mental Health Aware

The four hour Mental Health Aware course raises awareness of mental health. It covers: 

  • What mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue

Course Cost: £127


Take a look at our Online Mental Health Aware brochure for full details.

Mental Health First Aid Refresher

The four hour MHFA Refresher course will empower you to: 

  • Keep your awareness of mental health supports current 
  • Update your knowledge of mental health and what influences it 
  • Practise applying the Mental Health First Aid action plan

Please note that the MHFA refresher is only for people who have completed an Adult MHFA Two Day or One Day course. 

Course Cost: £127 per person

To book find out more and book your space on our next course, click here.

Take a look at our Online Mental Health Refresh brochure for full details.

We are currently only delivering the range of MHFA courses online.


Public Course Dates:

Become a Mental Health First Aider and attend our online course. The online MHFA is broken down into 4 live sessions with independent learning.

Please note you must attend all 4 live sessions to qualify as a Mental Health First Aider.

New November 2021 dates below:

Session 1 – Wednesday 17th November 10am-1pm

Session 2 – Friday 19th November 10am-1pm

Session 3 – Wednesday 24th November 10am-1pm

Session 4 – Friday 26th November 10am-1pm

To book your space for our November 2021 MHFA course, complete the registration form found on the webpage side bar.

Whether you are interested in training as an individual, or in booking training for your organisation, you can contact Hannah Roper to discuss: [email protected] or 07943 496 835.

Take a look at our Online MHFA Brochure for full details.

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