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The session:
To mark World Menopause Day, Bath Mind and The Menopause Dietitian bring you a unique and inspiring session.
Join us for this informative online session bringing to life the latest research on hormonal health and nutrition in supporting our brain and mental health through midlife, the menopause and beyond. Dished up with a spoonful of realism and compassion, take away some tips that you can put into practice straight away to help you thrive and survive.
Nutrition and Menopause:
Looking after our mental health is foundational to our day-to-day wellbeing. Hormonal changes associated with menopause, impact our brain’s function and health. As we negotiate the ups and downs and daily juggle of life, we may also experience changes in our mood, resilience or anxiety levels driven by unseen hormonal fluctuations behind the scenes.
Nutrition and our relationship with food, is a key pillar in grounding us and supporting us through this. It’s an area that we can use to advantage to improve our emotional health and fitness.
Any questions?
Get in touch with Hannah at: [email protected]
