- Join us for fun & friendly mixed football every Tuesday afternoon 4.30pm-5.30pm at Bath Leisure Centre’s main sports hall. Skills, games & coaching, supported by Bath City Football Foundation. Ongoing until Dec. We need new members. £2 per session.
- Ladies only swimming takes place now on a Saturday evening 7pm-8pm from Bath Leisure Centre main swimming pool. There is a FREE taster session on Oct 26th- where the child’s pool will be open also if you would like to bring your children. £3 entry or £4.90 for one adult & a child. £1 with a refugee/h.p pass.
- Tai Chi is currently fully booked.
- Come and join us on November 4th at Manvers Baptist Street Church, the Somerset Room from 1pm-3pm to try yoga, badminton and table tennis. This is all FREE but you will have to be OK with being photographed, as a photographer from National Mind is coming to do a photo shoot!
- Would you like to play table tennis? We need to find 10 people willing to play table tennis on a regular basis (venue Manvers Baptist Street Church dates & times tbc) that will help us take part in a study across one year to see how playing ping pong improves your wellbeing. Do get in touch please if this is of interest.
Call: 01225 316199
I go to the football because it keeps me active , when I play all my anxieties and depression melt into the background. Being outside makes me feel free from all the negatives
Our Get Set to Go programme aims to improve the quality of life for anyone with a mental health problem through access to sport and physical activity in the local community. With support from Sport England and the National Lottery, Get Set to Go is proven to help overcome the barriers that some of us face when trying to get active for our physical and mental health.
The Get Set to Go programme is the largest study of its kind to demonstrate the link between physical activity and mental wellbeing. In the pilot phase, 8 local Minds supported 3,585 people with mental health problems get more active by offering group and one-to-one peer support through a variety of sporting activities. The findings showed that participants:
- increased their activity levels by an average of 1.3 days per week
- felt like they had more support available to them, and an improved resilience and ability to cope
- liked Get Set to Go – 6 months after joining the programme, 78% of participants rated it as very good or excellent
We are working closely with our key partners Wesport (West of England County Sports Partnership), B&NES Public Health Team, Virgin Care, WREN, GLL Leisure and Bath City Football Foundation.
“As an individual with a diagnosis of anorexia nervosa and generalised anxiety disorder, I have in the past used exercise as a very unhealthy means to control (block out) my emotions. During the lows of anorexia nervosa I used over exercise in the form of running, and more specifically competitive running, in a way that was severely detrimental to my physical health. In fact, the more severely underweight I became, the faster I was at running and the more successful I became competitively.
It was a cycle of destruction that eventually led to eating disorder inpatient treatment. Going through the recovery process, I’ve had to set myself clear boundaries around preventing over exercise; learning to ‘run for fun, not for time’ and utilising opportunities for time-bound social exercise, as well as trying to accept my body at a much higher weight – all of which are an ongoing challenge.
However, through the Get Set to Go football sessions, I’ve learnt so much and I have many favourite parts:
- I’ve learnt to have fun in a genuinely non-competitive way (a massive achievement). Playing football with Bath Mind, it’s not about winning but purely playing and having fun as a team.
- I’ve learnt new skills in football, and felt supported and encouraged by the Bath City FC coach/team.
- I’ve learnt that encouraging others and seeing other people shine and develop in their skills and confidence is what really what makes the game fun.
- I’ve met a range of new people, with complex and diverse needs, all mutually supportive – creating an encouraging and relaxed atmosphere.
- I’ve challenged my own social anxieties and feel more confident and positive about trying other new sporting activities, as well as feeling more positive about further challenging my anxieties with new volunteering opportunities in the future.
- Regardless of what mental state I arrive in at each football session, I always leave much more uplifted, accomplished, energised and relaxed.
As a peer volunteer I really relish the opportunity to encourage others to take part in sporting activities. It’s great to take an active part in the sport, but also very rewarding to provide encouragement and support to individuals, and through the weeks see their personalities and skills develop and shine too.”
Peer Volunteer at Bath Mind