Eating healthy, nutritious foods is beneficial to both mental and physical health (find out more about that here!). Cooking can be a fun, creative activity and many of our recipes can be adapted to suit dietary requirements, or to use up things you have left in the cupboard. Our fantastic team at Food For Thought have created some great recipes for you to try at home.
As food costs continue to rise, eating healthily on a budget can be a challenge. Our Food for Thought team have shared some tips that may help: