We are thrilled to be holding a series of Wellbeing Workshops for Men, in partnership with Beyond Equality. These sessions are designed to provide a supportive space for open conversations, self-reflection, and community-building around men’s mental health.

Explore what mental wellbeing means for men and how we care for ourselves. Reflect on how gender impacts our responses to mental health and the support we seek.

• Moving from surviving to thriving
• Balancing social and individual approaches to wellbeing
• Self-reflection on everyday mental health

Dive deeper into how masculinity affects help-seeking behaviours and build more supportive social networks. Learn to break down personal barriers to seeking help.

• Overcoming discomfort when asking for help
• Building trust and supportive connections
• Reflecting on the “masks” we wear around mental health

Learn how to create more inclusive communities and tackle the barriers others face in accessing support. Develop active listening skills and foster empathy for others.

• Active listening and empathy-building
• Identifying and lowering barriers to support
• Creating proactive and inclusive support systems

Each workshop costs £2.