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Online Wellbeing in the Workplace

Keeping mentally well whilst working from home

 

With the UK now facing unprecedented isolation measures, working from home has for many, suddenly become a daily staple of working life. Home working does not have to mean a drop in productivity, however for those who are new to working remotely, it can be a very challenging and isolating experience. That combined with the everyday pressures of a pandemic and limitations on seeing family and friends, means that businesses and organisations of all sizes need to consider more than ever the mental health and wellbeing of their staff.

Here at Bath Mind we can support your organisation and employees in these unprecedented times through our online Wellbeing in the Workplace scheme, which will maximise the mental health and wellbeing potential of your team and help identify problem areas, give tools to manage challenges and build resilience.

Bath Mind’s NEW Online Offer

New Online Workshops

90 minute, 2 hour and 3 hour online CPD sessions including a variety of topics:

  • tips to deal with isolation 
  • anxiety relating to COVID-19
  • tips to keep well whilst working from home
  • keeping in touch with colleagues and our support network and making the most of technology to stay connected 
  • juggling and balancing life priorities 
  • tips to keep moving
  • how managers can support their teams remotely
  • nutrition and the effect on your wellbeing

We can tailor these workshops to fit your organisational needs and create bespoke sessions to tackle the challenges your teams are facing. Sessions will be interactive including group exercises, case studies and useful resources and will facilitate open conversation on how teams can support each other with their wellbeing.

Our Existing Offer Now Online 

Bath Mind deliver existing bespoke mental health training for businesses and organisations under the Wellbeing in the Workplace scheme. This can be anything from a 1 hour overview on Mental Health Awareness to a full day of in-depth Managers Training, all tailored to fit the needs of the organisation.

  • Mental Health at Work – for Employees 
    • Part 1: Workplace Mental Health Awareness
    • Part 2: Being a Workplace Wellbeing Champion
  • Mental Health at Work for HR and Managers
    • Part 1: Workplace Mental Health Awareness for HR and Managers
    • Part 2: Mental Health Conversations for HR and Managers
  • Mental Health Awareness for Frontline Staff & Volunteers
    • Part 1: Mental Health Awareness & Conversations for Frontline Staff & Volunteers 
    • Part 2: Suicide Prevention and Intervention
  • Supporting Student Wellbeing: for staff in education
    • Part 1: Mental Health Awareness for Students and/or Staff 
    • Part 2: Supporting Students and/or Staff in Mental Health Crisis

Online Mental Health First Aid

Bath Mind now delivers the popular and accredited Mental Health First Aid online. 

This Online course qualifies you as a Mental Health First Aider, giving you:

  • An in-depth understanding of mental health and the factors that can affect well-being.
  • Practical skills to spot the triggers and signs of mental health issues.
  • Confidence to step in, reassure and support a person in distress.
  • Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix

Take a look at our Online MHFA Brochure.

Whether you are interested in training as an individual, or in booking training for your
organisation, you can contact Hannah Roper to discuss: [email protected] or 01225 617981

Online Mindfulness Sessions

1 hour each; 1 – 3 sessions to introduce your colleagues to the power of simple, mindfulness practices that calm the autonomic nervous system, focus the mind and lift mood. We share the brain science behind mindfulness and help participants start or develop their mindfulness practice for improved wellbeing and productivity.

Online 1-1 or Team Wellbeing Coaching 

Via telephone or Skype a Bath Mind Wellbeing Coach will be a listening ear to you or your team to offer support and wellbeing strategies to help employees manage their mood and remain productive at work. We can help your colleagues develop Wellness Action Plans or take steps to increasing self-care for a better work/life balance. This confidential coaching service can receive referrals from individuals themselves or HR/Managers seeking to access support for their colleagues.

Online Workplace Mediation

Bath Mind offers workplace mediation to assist organisations to support employees affected by mental health difficulties. Through Zoom an accredited mediator will work with your HR team to provide a fully confidential resolution service between colleagues, or employees and managers. Through mediation, we can help colleagues put measures and reasonable adjustments in place which will help employees experiencing poor mental health to remain in employment or return to work.

Mental Relaxation with The Soul Spa

The Soul Spa offer 20 minutes of a live-streamed guided mental relaxation for your team, a great way to keep your employees mentally fit and motivated. You can choose from one of their existing classes or ask them to create a bespoke session that would speak to your particular circumstances. They can create sessions to help with focus and creativity, teach people how to access a place of deep mental relaxation or even lead them through an iRest session for a deliberate power nap – a wonderful thing to do just after lunch to ensure an energised afternoon!

A one off 20 minute session is only £24
A package of 6 sessions is £120 with 20% donated to Bath Mind.

For our PDF brochure, please click here.

Please note this is a chargeable service however any surplus income goes straight back into supporting the local community of B&NES during these exceptional time.

For more information please contact Hannah Roper [email protected]

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