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Connecting with the breath can help us relax, unwind and reduce levels of stress.

There are a number of different breathing exercises and mindfulness apps that you can try out – they don’t have to take a long time and can have a positive impact on our mental health and wellbeing.

Take a look at some breathing exercises and resources below! 

 

Breathing To Reduce Stress

Bringing attention to the breath to relax and lower stress levels

Progressive Muscle Relaxation

A useful technique for periods of high anxiety 

 

 

Insight Timer

Insight Timer is an app with over 80,000 free guided meditations which often incorporate breathing techniques for relaxation

Box Breathing

A simple breathing technique used for stress management

Bath Mind’s partner Soul Spa offer relaxation classes online

To find out more and book a class visit www.thesoulspa.co.uk

Share with us!

We would love to hear about your favourite breathing exercises and how you keep well! Whether you’re meditating, using a mindfulness app or trying your own breath work, get in touch with us on social media and let us know how you got on!

 

         

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